Tag: dealing with stress

Music and Post Operative Surgery Recovery

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Music Post Operative

I was listening to a news report that referenced this study published in Lancet magazine and thought I would share it with you. Also an mp3 file to listen to. Music as an aid for postoperative recovery in adults: a systematic review and meta-analysis Jenny Hole, MBBS, Martin Hirsch, MBBS, Elizabeth Ball, PhD  , Catherine Meads,… continue reading»

Guest Post on Relaxation

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Relaxation

Eat Sleep Relax – Best Stress Relief Ever This morning many people would have woken up to the smell of freshly brewed coffee. Automated coffee machines across the western world turn on at 5:45am to be ready for their bleary eyed masters / slaves at 6:30am. Yesterday, neither my wife nor I got the chance… continue reading»